Summer is coming and the hype of getting that beach body has begun! I am one of those really knuckling down on my diet and most of all, exercise.
I want to share my top tips for doing and sticking to running schedules:
- Firstly,
attire. Make sure you have an outfit that you are comfortable in and that you love being in. I recently bought a new running top and trainers as I now run more, therefore wanted a longer top and nicer looking trainers (I like to look good even when exercising). I actually bought these from Primark and to make the trainers more comfortable I put memory foam shoe inserts in which help loads. I thought this top was hilarious too considering I'll be running and looking terrible :P
- Secondly,
support. Personally, I have quite bad leg joints (hips, knees and ankles) but when I'm running my ankles hurt from time to time. To help this I use ankle supports as I wont let a small joint pain stop me.
