A smoothie is a great way to start the day, or to consume between meals. This peanut butter and banana smoothie is filling, contains much needed antioxidants and one of your five a day.
I love tasting different flavours of food and drink, and in the past I've loved buying innocent smoothies or something alike. However, this was until I realised how much sugar is packed into them! Making your own smoothies is a great way to know exactly what you're putting into your body.
For this smoothie, you will need:
- 1 Banana (chopped)
- 2tbsp Reduced Fat Peanut Butter
- 2tbsp Desiccated Coconut
- 1tbsp Flax, Sunflower, Pumpkin, Seasame Seeds and Goji Berries Mix (alternatives: any of the listed seeds on their own, Chia Seeds or something similar)
- 500ml Unsweetened Almond Milk
- 1tbsp Golden Syrup (optional for a sweeter taste)
